1:1 Coaching
Coaching encompasses more than one aspect of health and wellness… Together, we examine areas of challenge related to the whole of you – mind, body, and spirit. This sort of work includes but is not limited to, mental and emotional components and your all-around lifestyle, patterns, and behaviors. This service best serves those who like, want, or feel a need to “talk it out,” or talk through what’s happening to get a better grip – on the yoga mat, energetically, and in day to day life.
I am not a medical doctor or licensed psychotherapist or psychologist. My credentials consist of two certifications, (level I & II) in Holistic Health and Lifestyle Coaching. I cannot and do not give medical advice, protocols, or prescribe medication(s).
For example, I offer session work as a means to expand upon topics of interest for students/clients and those who are:
+ Coming to me for massage therapy and do not wish to talk during their massage and/or do not have enough time pre or post session for deeper discussion, questions, etc.
+ Going through or have recently gone through a major life event or trauma
+ Starting or practicing yoga and want to talk yoga related things
+ Interested in energy work, healing, and other metaphysical, spiritual, or “woo-woo” related topics
+ Healing professionals that want to compare notes
+ Wanting to vent or are seeking fresh, unbiased perspective from someone other than a friend, family member, or professional counselor
+ Seeking a deeper or more “aligned” connection with themselves
+ Wanting intuitive insight and are open to personal growth and development
Testimonials
“The session was very interesting; you definitely have a good intuitive sense & are a good listener. It was beneficial for me to be the one unloading in a session as I am use to being the listener/helper. I have a lot of growth to go, but it was great spending the time with you, having a caring “helper” listen & offer feedback. Hardest part of all that is we can never “fix” anyone as “helpers,” but can facilitate or be synergistic within the learning process when present with another being “in the moment.” Thank you again for your care, kindness & calming nature, it feels amazing to be around you!” – George A.
“Over the past six months of working with Mellissa, I have found our sessions to be very eye-opening, inspirational, and beneficial in my journey to becoming a better person. Her intuition, kind heartedness, warm personality, determination, and support have truly helped me to step out of unhealthy comfort zones, a dead end job, and smoking. Mellissa’s coaching/teaching methods feel very unique, as if they were catered to me personally. She is truly a one of a kind and overall amazing person to work with.” – Colin L.
FAQ’s
I kindly request a minimum of 24 hours notice to cancel/reschedule your appointment. Repeated cancellations or rescheduling requests will incur a 50% fee if less than 24 hours notice is given. Zero refunds are given for any coaching session(s) already completed.
So what?! Everyone is a beginner at something at some point…
My coaching doesn’t have a rating scale and requires no prior knowledge/experience relative to x, y, z… You’re in the right place at the right time, and I’m happy to have you.