Welcome

I’m Mellissa DeLuco.

I’m a Certified Yoga Instructor, Holistic Lifestyle Coach, and newly Licensed Massage Therapist based out of the Jersey Shore, USA. Since 2013 I’ve been educating and assisting students and clients in regard to their physical, mental, emotional, and spiritual well-being using holistic and healing arts practices including, but not limited to yoga, meditation, health and lifestyle coaching, energy work, and most recently… massage therapy (2024).

My credentials include a certificate in Hatha Yoga Instruction (2013) from the Center for Health and Healing , a certificate in Hands-On and Distance Energy Healing (2022), two certificates, (level I & II) in Holistic Lifestyle Coaching from the CHEK Institute (2013-2014), and a license for Massage and Bodywork Therapy (2024) in the state of New Jersey from the NJ School of Massage.

To learn more about me and my backstory, please click here.

Yoga & Meditation

Express, engage, and grow
with other like-minded and hearted individuals
in a safe space.

Classes
&
Private Instruction

1:1 Coaching

+ Health & Wellness Fundamentals
+ Nutrition & Healthy Eating Basics
+ Cooking & Food Prep
+ Food Selection
+ Movement & Exercise
+ Lifestyle, Stress, & Behavioral Management
+ Mind, Body, & Spirit Integration
+ Mindfulness
+ Mental/Emotional Health & Wellness
+ Personal Growth & Development
+ Customized & Individual Assessment
+ Intuitive Guidance & Advice
+ “Leveling Up”

“I really appreciate you as a teacher, I think you are very good and I have recommended you to several people. Thumbs up!” – Sue W.

“The session was very interesting; you definitely have a good intuitive sense & are a good listener. It was beneficial for me to be the one unloading in a session as I am used to being the listener/helper. I have a lot of growth to go, but it was great spending the time with you, having a caring “helper” listen & offer feedback. Hardest part of all that is we can never “fix” anyone as “helpers,” but can facilitate or be synergistic within the learning process when present with another being “in the moment.” Thank you again for your care, kindness & calming nature, it feels amazing to be around you!” – George A.

“Over the past six months of working with Mellissa, I have found our sessions to be very eye-opening, inspirational, and beneficial in my journey to becoming a better person. Her intuition, kind heartedness, warm personality, determination, and support have truly helped me to step out of unhealthy comfort zones, a dead end job, and smoking. She helped me see the benefits of changing my environment and how to heal physically, emotionally, and spiritually. Cutting ties with negative relationships and rebuilding my self esteem has changed my life for the better.
Her yoga sessions are extremely relaxing, fun, and an awesome stress reliever. One of the most eye-opening sessions I had with Mellissa was when we sat down for a meditation. Noticing the way that she had such a calm, relaxing, and spiritual presence helped me to find something within myself that I’ve been looking for for a long time and that I needed to heal. It was an amazing experience.” – Colin L.